5 Habits harmful to the eyes and eyes but you do daily

It may be nice, but watching a movie or reading on a computer or tablet is a real danger to the view. The screen is only 30 centimeters away from your eyes, which can damage your eyesight and cause headaches.

If you have to spend a lot of time in front of the screen, take a break to look away, as far as possible, for at least 5 minutes.

3. Forgetting to blink

You should know that sometimes you forget to blink when you’re focused on the computer to play a game, watch a movie or read something.

Forgetting blinking causes eye irritation and itching. If you have these symptoms after using the computer, buy drops of artificial tears that protect and moisturize the eyes.

4. Reading in transport

A long drive can be quite boring, but instead of reading, try to find something else to do. Indeed, reading by bus or car is not recommended because the eyes are constantly moving and trying to keep the focus.

Your eyes get tired twice more than when you read in a fixed place. This can cause headaches and blurred vision.

5. Lack of sleep

Lack of sleep can cause dark circles and swelling of the eyes. During the night, the eyes regenerate and rest, so lack of sleep can be a real danger to your eyes, causing dry eyes.

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