5 foods that it is advisable to avoid if you wish to have a beautiful skin

“As expected, skin care is not diminishing. The global skin care industry is estimated at $ 121 billion in 2016. And in 2018, the skin care market will be close to $ 11 billion in the United States. »GCI Magazine

The skin is by far the largest organ of the human body. It is also the main indicator of someone’s health and well-being. Healthy skin is also probably the most important factor in beauty,

Beyond health and well-being, caring for one’s skin is a priority for many of us. Without proper care, the skin is prone to a number of undesirable dermatological symptoms.

Contrary to popular belief, the foods we put in our body strongly influence the overall health of the skin. Here are some popular foods that: (1) clog the pores of the skin and contribute to skin in bad condition, and (2) help to have healthy skin.



Even though alcohol does not give much acne, it is indeed bad for our skin. It should be noted that some people may drink alcohol and never have skin problems. However, here are some important things to remember:

  • – Alcohol alters hormone levels, which is a direct cause of acne and skin problems.
  • – Alcohol will reduce skin pores and increase the likelihood of pore clogging. This can aggravate the current condition of the skin or cause a push of pimples.

Have a beautiful skin


Many people who have abandoned (or greatly reduced) dairy products will tell you that the condition of their skin has improved significantly. It is well known that dairy products can aggravate acne. What is unknown, however, is that in some people, dairy products can cause acne.

“Most of my younger-looking clients have one thing in common: they do not have dairy products as part of their diet,” said Maria Bella, Dietician. “There is a very strong correlation between the consumption of dairy products – such as milk – and acne, rash and aging “.


Sugar is no surprise to anyone, it is bad for the skin in almost every way possible. Sugar not only contributes to clogging of the pores, but also causes inflammation, premature aging, drying and peeling of the skin.

It’s also worth mentioning that not all foods that are high in unhealthy carbohydrates – not just simple sugars – can be bad for our skin. Some of these foods include: rice, bread and pasta. If you still want to eat, the wisest is to choose whole grains.


Salt can be terrible for the health of the skin when applied externally, and devastating for the health of the skin when it is consumed in too large quantities. It can aggravate the obstruction of the pores. Salt intake also tends to dehydrate us, making skin hydration more difficult. Overconsumption of salt can also lead to more dry, wrinkled skin and premature aging. Finally, it can aggravate acne and cause inflammation of the body – including the skin.


Foods with a high glycemic index (eg, white bread, pasta) turn into sugar efficiently. Thus, these foods with high glycemic index have the same undesirable effects for the skin. By eating flour you increase the risk of inflammation, premature aging and drying of the skin.

But fortunately, most of these foods are available in whole grains. Bread, rice and whole grain cereals, for example, are significantly better for the skin (and overall health) than all white flour products.


The foods listed above are really exceptions to the rule. There are many more beneficial foods for healthy skin. Here are some of them:

– Tomatoes: help prevent sunburn and sun damage.

– Dark chocolate: improves the smoothness of the skin and improves the appearance.

– Nuts: help improve the elasticity of the skin and increase collagen production.

– Berries: help to improve the texture of the skin and inhibit the growth of wrinkles.

Here are some other foods that will help you have beautiful skin: spinach, oatmeal, soy, kiwi, sunflower and pumpkin seeds, kale, green tea …

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