There are many health problems associated with being overweight, heart disease, diabetes, high blood pressure, overweight liver, and a higher risk of developing cancer. Losing unwanted weight can be difficult, so using these smoothie recipes in the morning will help you start your metabolism. Fiber-rich foods fill you up longer, and they also help you cope with the lurch. They are also the ideal choice for people who have constipation problems.
The key to these smoothies is the addition of flaxseed for added fiber. High protein foods are great if you want to lose weight and maintain muscle mass at the same time. They stimulate energy and provide enough energy for your daily activities.
If being overweight is your problem, starving yourself is the last thing to do. Instead of your usual breakfast, make these super delicious smoothies, and lose weight naturally.
As breakfast is important, each of these smoothies will boost your metabolism and improve your body’s ability to burn fat.
Always make these smoothies fresh and focus on organic ingredients.
Check out these recipes and start your process without any special effort aside for preparation and you will lose weight fast.
1. Banana and orange smoothie Ingredients:
- 1 banana
- 2 tablespoons crushed almonds
- 2 tablespoons ground flaxseed
- 2 fresh or dried figs
- 1/3 cup of water
Squeeze the orange and mix the juice with the rest of the ingredients until smooth and creamy. Drink it always freshly prepared.
Note: If you use dried figs, soak them in water for half an hour before using them.