Lie on your back and place a strap or towel wrapped around your heels. While holding the strap, straighten your legs towards the ceiling. Pull one leg toward your chest with your hands. Hold this position for 3 to 5 minutes, then change legs for 3 to 5 minutes.
2-Latorsion of both knees:
Lie on your back, and bring your knees to your chest. The back is flat on the ground, arms outstretched on each T-side. Bring both knees to the right side of your body, your back still flat on the floor. Keep this position 1 to 2 minutes, then change sides.
3-Relieve ” low back pain ” with sphinx posture:
Lie down on your stomach on the floor. Take off your chest from the ground with the forearms. Elbows aligned to the shoulders. Press your palms and soles on the floor. Swing your pelvis forward, you will feel some pressure on the lower back. Hold for 3 minutes.
4- Legs on the wall:
Lie back on the floor, feet on the wall. Peel off your buttocks until they touch the wall keeping your legs straight and straight. This posture is excellent for the lower back but also to improve the lymphatic drainage of the feet, ankles and leg