Himalayan salt is actually by far one of the best alternative sodium choices you could have. It has a lot of nutritional properties that processed salts do not have. In fact, in this particular type of salt, it has been shown to contain 84 trace elements that our body uses on a daily basis. This includes magnesium, potassium, sulfate and calcium.
Prevents muscle cramps
Himalayan salt is able to help you maintain the electrolytes your body needs when you exercise. If you take Himalayan salt while you exercise, you will realize how rigid your muscles are and that your cramps are almost non-existent after a workout.
Lowers blood pressure
It has even been shown that pink salt from the Himalayas can lower blood pressure. According to a study that was conducted in Europe, they measured salt levels in the urine of people for an eight-year period, they found that more cardiovascular deaths occurred in people who had low levels of salt than those who had greater amounts of Himalayan salt in their blood.
Regulates the water in your body
The Himalayan salt is also able to help regulate the water in your body that has an important role of maintaining the optimal functioning of your muscles, nerves, and other tissues of the body. Salt is used so that your body can moderate the amount of water you consume and make sure you have enough to keep your electrolytes balanced.
Hope this little introduction to the pink salt of the Himalayas will be enough to convince you to switch to this salt!