So I plunged into my emotional body because my heart could not stand it. The pain and inner turmoil was so intense that I felt like my chest was tearing apart and it was when I fell to my knees and gave up my pain, that I experienced awakening spiritual and enlightenment.
Free yourself from an emotional attachment:
1. End the distractions
TV, radio, magazines and social media sites (which do not teach you anything). It is an emotional addiction and they are there to keep your mind immersed in your body. They want us to continue thinking in a certain way, making us feel a certain way, stuck in a feedback loop of negativity.
Think about your favorite song and how it makes you feel. Each song arouses an emotion in you, this emotion is triggered by a memory, the memory produces a thought and the thought generates a feeling. All this is the great illusion that prevents you from realizing that you are a conscious creator. It keeps your mind immersed in your body of thought and feeling and the cycle continues. This is the main purpose of the media. In fact, it’s the number one sales strategy.
Free yourself from emotional attachment
2. Give him the necessary attention
It is common in hurtful situations that one tries to avoid pain and stifle memories. But by stifling memories, they will manifest themselves negatively and wreak havoc on other aspects of our lives. This being the number one reason, it is essential to submit to the healing of the inner child.
By accepting our pain, we become aware that we can be healed. When we accept our pain, we can then allow our own growth. We grow more through difficult experiences, so it is essential to accept it as best as possible. So sit down with yourself, understand, understand why you feel so, understand your pain and do not try to hide it.
Whenever we have a thought, we create a chemical in the brain and, as a result, we create a chemical reaction. Just like physical dependence, we can become dependent on the chemical reactions in our body and we become accustomed to feeling in a certain way depending on how we think.
That’s why when we feel stuck in negative thought patterns, it’s also hard to break a physical dependency. Our body becomes dependent on the chemicals we have created. When you are aware of this feature, you can determine your action plan, and break the addiction.