Ginger is a root that has undeniable therapeutic virtues which makes him a very good health ally … After reading these lines, you will have no more excuse not to put in your diet! Whether in the form of an infusion or to put in your dishes, ginger is a powerful medicine. Here are 21 health benefits associated with this plant.
Benefits that ginger brings: a plant with preventive and curative health benefits
To prevent colds and flus
It has been used for thousands of years as a natural treatment for colds and flu in Asia. The University of Maryland Medical Center has determined that two tablespoons of ginger freshly grated or chopped in hot water two or three times a day will cure the symptoms of colds and flu in adults.
He fights cancer cells
Some diseases can be treated with ginger and ovarian cancer is one of them (a study conducted by researchers at the University of Michigan). Indeed, this plant fights cancer cells that eventually self-destruct. It is therefore strongly recommended to add ginger to your daily meals in prevention.
Prevents colon cancer
A study from the University of Minnesota shows that ginger could slow the growth of colon cancer cells.
It calms the symptoms of irritable bowel syndrome
Ginger relieves the side effects of this disease. It can be consumed as a dietary supplement (pills, capsules, etc.), tea … Ginger stimulates the transit and improves the digestive and intestinal functions.
It prevents Alzheimer’s disease
Ginger has been proven to prevent brain degeneration, the cause of Alzheimer’s disease, by preserving brain cells. If you have a family history of this disease, you should start consuming ginger to stay healthy.
It stimulates the appetite
Ginger is an enhancer that gives flavor to food, so it can restore your appetite.
It promotes weight loss
Paradoxically, ginger can also help overweight people. Overweight can be very harmful to the body and cause many health problems (cardiovascular diseases, cholesterol, diabetes, etc.). If you want to boost your weight loss process, you should consume regular ginger tea. Scientific studies have even shown that ginger reduces the accumulation of fat in the body.
It relieves the muscles after exercise
After an intense cardio activity, it is normal that the muscles get tired … Thanks to ginger, you will recover faster, easier, and even increase your physical performance: you will have more energy and you will be able to burn more calories.
It stabilizes the level of sugar in the blood
Ginger regulates blood sugar levels, which is an important prerequisite if you are in a process of losing weight. It is also very effective to stay in a good mood throughout the day, which is very important when you want to lose the extra pounds and it alters our morale! If you consume ginger regularly, you will have a stable sugar level.
Benefits that ginger brings to your health:
It facilitates the assimilation of nutrients
To be fit, giving your body the nutrients it needs is essential. If you are not overweight and do not take the nutrients you need, you should eat ginger to help your body better assimilate them. In general, ginger promotes well-being and overall health.
It relieves arthritic inflammation
Ginger can relieve pain caused by joint disease (inflammation related to arthritis). Ginger is one of the best remedies for people who suffer from arthritis; millions of people around the world use it to prevent pain. To be consumed in the form of capsules, tea, etc.
Ginger is a natural anti-asthma
People who suffer from asthma often take steroid medications to relieve their seizures … Ginger is a very effective natural alternative because it frees muscles in the airways and reduces inflammation. Although this herb does not cure asthma, it can still reduce its symptoms.
It stimulates blood circulation
Ginger is very useful for regulating blood circulation problems. It is rich in essential minerals (zinc, magnesium, etc.) that contribute to the proper functioning of the circulatory system.
He treats frostbite
Ginger tea is an excellent remedy against frostbite, it speeds up the healing process while stimulating the circulatory system. A cup of 30 ml is enough. Apply poultices to the areas to be treated (you can also drink this tea to maximize the results of this trick).
It relieves motion sickness and nausea
It is very effective in relieving motion sickness, better known as motion sickness. Many studies have demonstrated the antiemetic action of ginger in powder form (ability to relieve nausea and vomiting).
It fights against gastric acidity
If you are prone to heartburn, ginger is very effective at relieving inflammation. It can replace your usual medications by fighting acidity and its troublesome side effects.
He fights against gas and bloating
If you have gas, try drinking ginger tea just before going to sleep. During the night, ginger helps reduce bloating by promoting the elimination of toxins.
A natural painkiller
Ginger is known to regulate the production of hormones and has analgesic properties. In case of pain, drink a cup of ginger tea as soon as you wake up, the pain will be lessened.
It decongests the sinuses
If you prefer to use natural remedies to relieve sinus problems, try ginger. This plant is much more effective than some drugs. Indeed, ginger promotes secretions and opens sinuses. You can eat as often as needed until you see an improvement.
He fights bad breath
For a fresh breath, consume ginger after a meal and you will notice a clear difference. Indeed, it prevents bad breath after meals. You will understand, instead of ordering an espresso, opt instead for a ginger tea!
It improves the libido
It is well known, ginger has aphrodisiac virtues that can awaken sexual desire … This plant has vasodilator properties that promote blood flow into the sexual parts. You know what you have to do to boost your libido!
WARNING DANGER : Are you pregnant? Do you follow a treatment? Do you have a blood disease? Your weight is insufficient? You should seek advice from your doctor before consuming ginger.