17 reasons why you should eat a mango every day

They could very well be the queen of all fruits. They alkalize the body, contribute to weight loss, regulate diabetes, facilitate digestion, cleanse your skin, and are a perfect snack. Here are 17 healthy reasons why you should eat a mango every day.

Nutritional value

A cup of mangoes (225 grams) contains the following percentages for daily intake.

105 calories

76% of vitamin C (antioxidant and stimulant of the immune system)

25% of vitamin A (antioxidant and vision)

11% of vitamin B6 and other B vitamins (hormone production in the brain and prevention of heart disease)

9% healthy prebiotic fiber

9% copper (copper is a co-factor for many vital enzymes as well as the production of red blood cells)

7% potassium (to balance our high sodium intake)

4% magnesium

You should eat a mango every day

3. Keeps cholesterol levels under control

Mango has a high level of vitamin C, pectin and fiber that help lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of the body’s fluids and helps to control heart rate and blood pressure.

2. Fight cancer

Antioxidants such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate in mango protect the body against cancers of the colon, breast, prostate, and prostate. leukemia. 3. Skin Cleanser

Mangoes help you unclog pores and add freshness to your face. Mangoes apply on any type of skin. They help cleanse clogged pores that cause acne. Just cut a sliced ​​mango and keep it on your face for 10 to 15 minutes, then take a bath or wash your face and see the result. 4. Alkaline the body

According to natural health, mango is rich in tartaric acid, malic acid and traces of citric acid that contribute mainly to maintaining the body’s alkaline reserve. 5. Weight loss

Mango has a lot of vitamins and nutrients that help the body feel fuller. In addition, the fibrous fruit stimulates the digestive function of the body by burning extra calories, contributing to weight loss.

6. Regulates diabetes

Not only fruits, but mango leaves are good for health too. For people with diabetes, just boil 5-6 mango leaves in a container, soak overnight and drink the filtered decoction in the morning. This helps to regulate your insulin level.

Mango has a low glycemic index (41-60) so eating a little too much will not increase your sugar level.

7. Aphrodisiac

Mango has aphrodisiac qualities and is also called the “fruit of love”. Mangoes increase masculinity in men. Vitamin E, which is abundant in mangoes, helps regulate sex hormones and stimulates libido.

8. Eye health

Did you know that mango is rich in vitamin A. A cup of sliced ​​mangoes is equal to 25% of your daily need for vitamin A. Mangoes help promote good eyesight, fight against dry eyes and also prevent blindness night.

9. Help with digestion

Mango contains enzymes that help break down proteins. The fibrous nature of mango helps with digestion and elimination. It is rich in prebiotic dietary fiber, vitamins and minerals.

10. Heat Stroke When the sun will paralyze you this summer, just put the slices of a mango in a juice extractor; add a little water and a few drops of stevia or a tablespoon of honey. This juice will allow you to cool down and avoid heat stroke.

11. Strengthens your immunity

The fatal combination of vitamin C, vitamin A and 25 different kinds of carotenoids keeps your immune system healthy.

12. Body scrub

Make a paste with mango puree, honey and coconut milk and use it for a body scrub, you will feel that your skin is soft and smooth.

13. Help with concentration and memory

Are you studying for exams? This fruit is rich in glutamic acid – an important protein for concentration and memory. Feed your children with mangoes if they have trouble concentrating when they study.

14. Tonic of the stomach

Before going to bed put 10 or 15 mango leaves in hot water and close the lid. Filter the water the next morning and drink it on an empty stomach. Do it regularly.

15. Rich in iron for women

Mango is rich in iron, so it is an excellent natural solution for people with anemia. Pregnant and menopausal women can indulge in mangoes as this will increase their iron and calcium levels at the same time.

16. Reduces kidney stones

In Chinese medicine, mangoes are considered sweet-sour with a cooling energy that can also reduce the risk of kidney stones.

17. Perfect snack

Instead of snacking on unhealthy chips and cookies, why not treat yourself to sliced ​​mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

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