12 things that happen to your body when you eat eggs

A single egg contains about 15% of your daily requirement for vitamin B2, also known as riboflavin. It is one of eight B vitamins whose role is to help the body convert food into fuel and therefore energy.

Eating eggs makes your hair and skin more beautiful:

In addition to vitamin B2, eggs are rich in B5 and B12. B vitamins are also essential for healthy skin, hair, eyes and liver. They also help to ensure the proper functioning of the nervous system.

You feel full and eat less:

Eggs are the best source of quality protein. Many studies have demonstrated the effect of protein-rich foods on appetite. The eggs thus obtain a high score on a scale called satiety index.

You lose weight:

Because of their satiating power, eggs have been associated with a significant loss of body fat. People who have eaten eggs every morning for 8 weeks have experienced tremendous weight and size loss.

You protect your brain

Eggs are the food of the brain. This is due in large part to their content of choline, an essential nutrient used in the composition of cell membranes and necessary for the synthesis of a neurotransmitter, acetylcholine.

You are less stressed and anxious:

If you are deficient in these 9 amino acids found in an egg, this could have effects on your mind. Indeed, lysine significantly reduces anxiety and stress levels by modulating serotonin in the nervous system.

You improve your sight:

Two antioxidants are found in eggs: lutein and zeaxanthin. They are powerful protectors for the eyes. They are contained in the egg yolk.

When you eat eggs, you strengthen your bones and teeth:

Eggs are one of the few natural sources of vitamin D that is important for health, as well as the strength of bones and teeth. Indeed vitamin D helps the absorption of calcium. The latter is also important for the heart, colon and metabolism.

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