Stress is a poison for existence, literally and figuratively, it makes life unpleasant, and makes you sick. According to Dr. Herbert Benson of Harvard Mind / Body Medical Institute, about 80% of medical consultations are stress-related in one way or another. As well as 60% to 80% of work-related injuries, according to the American Institute of Stress. (Source)
“Self-esteem is the reputation one has for oneself. Nathaniel Branden
“Self-esteem depends on how you take care of yourself. Julia Cameron and Mark Bryan
Life often creates stressful situations that can take many forms. Buying a car, a house, looking for a job, for example. However, it all depends on how you approach stressful situations. Stress can either gnaw you slowly or make you stronger; it all depends on the strategies you use to take care of yourself and deal with the stress when you face it. If you’re more stressed lately, it’s important to remember your value and take time to take care of yourself.
FREE YOUR STRESS WITH THESE 11 SIMPLE PRACTICES OF PERSONAL, BUT EFFECTIVE CARE:
1. TRY AROMATHERAPY.
Aromatherapy can automatically reduce stress levels and trigger a deep, quiet reaction. In addition to relieving stress, it is thought that aromatherapy can help boost the immune system. Stress can make you vulnerable to the disease, and aromatherapy can stimulate chemicals in the brain that help fight the infection.
One of the best-known fragrances to help relieve stress is lavender. Try to burn some lavender incense the next time you feel a little nervous and tense. You can even buy lavender essential oils if you do not like incense in your home.
2. TAKE A BATH OF EPSOM SALT.
Epsom’s salt baths are known for their sprawling positive effects on the mind, body and soul. Not only does the heat of the water help to relieve joint pain and muscle aches, but when you add Epsom salt with a few drops of your favorite essential oils, it can also relax your nervous system and help replenish your levels. of magnesium in the body.
Magnesium helps produce serotonin, a euphoric chemical in the brain that creates a sense of calm and tranquility. Salt baths are also known to eliminate toxins in the body, which help relieve the stress and tension that have been accumulated.
3. REGISTER IN GROUP EXERCISES.
Exercise is known to reduce stress levels. It also releases endorphins, which make you instantly feel excited and euphoric. Exercising in the presence of other people also gives a sense of community, providing a bond of attachment with others while doing something good for your body. If you have a gym nearby, try some workout classes if you want a fun way to relieve stress.
4. INTRODUCE CURATIVE OBJECTS IN YOUR SPACE OF LIFE.
If you feel a little disconnected and overwhelmed, try introducing crystals, inspiring paintings, a little zen decor with waterfalls, or even some lush houseplants. All of these elements can balance your energies and give you a sacred space to relax and find inner peace if you feel panicked and scattered.
5. BREATHE DEEP.
In our ever-changing society, we often forget to slow down and pay attention to our breathing. Taking a short, staggered breath can increase your anxiety by limiting the flow of air to the lungs. Deep abdominal breathing slows the heart rate, lowers blood pressure, and also gives clear ideas.
When you find yourself in need of taking care of yourself, take deep breaths and visualize yourself in a quiet, peaceful place. This will reduce stress and regulate your breathing.
6. ASK FOR A MASSAGE.
Whether you ask your partner for a massage or book an appointment at an institute, a massage is a great way to get rid of stress and transport you to paradise. Massage can solve problems in the shoulders or back while also getting rid of emotional knots that you may feel, offering you many benefits, both physical and psychological. You deserve to feel alive and de-stressed!
7. STICK SOMEONE IN YOUR ARMS.
A warm embrace from someone you know or even from a stranger is a simple but powerful self-care technique that can reduce your stress and remind you of all the positivity that life has to offer. Cuddling increases the production of oxytocin, which lowers your blood pressure, slows your heart rate, and gets rid of any tension you may feel. It also gives you the feeling of being loved, appreciated, and comforted.
The next time you feel stressed, just take someone in your arms! Human contact is powerful and can offer instant benefits, no matter what you’ve had to face in life.
8. HONOR YOUR CHILD INSIDE.
This last tip can allow you to channel your most childish desires and forget adult responsibilities for a while. After a day of work, do something you would have liked to do when you were eight years old. For example, go outside to play in your garden and play hide and seek with your children. Bringing out the child in us reminds us that life is much more complicated than it really is!
9. REMOVE THE SOURCE OF YOUR STRESS.
If you can eliminate some of your stressors, it would free up a lot of your time, energy, and “emotional ability.” Obviously, you can not get rid of your work or bills immediately, but if you have experienced extra stress due to too many obligations, try dropping those that are not mandatory.Independently of what others can think or say, you have the right to lighten up your schedule and have some time to take care of yourself.
10. SPEND TIME IN NATURE.
Often, stress can accumulate if you do not spend enough time outdoors. Having a direct contact with the Earth allows you to stay connected to the earth and with yourself and everything that exists. The sun shining on your skin can reinvigorate you and remind you how blessed it is to be alive.
Nature offers powerful healing properties that can make you forget the causes of stress.
11. PRACTICE MEDITATION.
Eastern cultures have been practicing meditation for centuries because it is believed to connect us to our higher self, our spiritual masters, our angels and our spiritual guides. We can also restore the cells and even transform our DNA if we practice meditation.
When you sit down or lie in a quiet place to focus on your breathing and the pleasure of being alive, you can free yourself from stressful situations and connect to what is really important – your inner spirit.