104-year-old Japanese doctor gives 14 smart tips

A 104-year-old Japanese doctor, Shigeaki Hinohara gives tips for living happy years and enjoying each year. The oldest educator and clinician in Japan was born in 1911. He is also the author of 150 books including the bestseller “Living Long, Living Good” and the founder of the “New Elderly Movement”. Here are Dr. Hinohara’s most valuable tips that will help you live a happy, healthy and long life.

A 104-year-old Japanese doctor gives 14 sensible tips:

1. Take the stairs and always carry your belongings

Dr. Hinohara always climbs the stairs in pairs and as often as possible.

2. Do not believe everything your doctor recommends or says

Explore, read and educate yourself. You do not have to believe in everything your doctor says.

3. Share what you know

Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace.

4.You do not have to retire

If you like the work you do, you do not have to retire.

5. Plan in advance

If you want to better enjoy your life, you must have a schedule filled with different appointments, conferences, work, etc. Dr. Hinohara plans to attend the 2020 Olympic Games in Tokyo.

6. Do not be overweight

Dr. Hinohara consumes a tablespoon of olive oil, an orange juice and a coffee for breakfast. Cookies and milk for lunch and rice, fish and vegetables for dinner. It consumes 100g of lean meat twice a week.

7. The energy does not come to sleep a lot or to eat well, it just felt good

You will be happier and more energetic if you eliminate the strict rules of time, be like children: have fun until you are sleepy or hungry.

8. It’s wonderful to live long

He continues to serve society, volunteers, works 18 hours a day, 7 days a week, and enjoys the unique energy of his life.

9. Look for a model

The doctor usually wonders what his father would do when he has a problem.

10. Do not worry too much, life is unpredictable and full of incidents

The doctor was taken hostage by the communist Red Army when he was 59 years old. He spent 4 days under 40 degrees and was handcuffed to his seat. He is also surprised that his body has slowed down to adapt to deprivation.

11. Science alone can not help or cure people

The doctor thinks that every disease can be cured with liberal and visual arts. He also believes in the uniqueness of each individual.

12. Do not be mad about money

The doctor is aware that he can not take anything when he leaves

13. The pain is mysterious

You have to do something fun if you want to forget the pain. The doctor has discovered that music and animals can really help you get rid of and manage your pain.

14. Be inspired

You must find inspiration in the world to motivate you. For example: he finds the motivation in the poem “Abt Vogler” by Robert Browning.

» Medical » 104-year-old Japanese doctor gives 14 smart tips