10 ways to get the protein you need (without eating meat)

Similar to carbohydrates and fats, proteins are classified as “macronutrients,” which simply means that our body needs them in significant amounts to function normally. Unlike carbohydrates and fats, the body does not have “relief supplies” when the body’s nutrient levels are depleted. Therefore, we must be proactive to ensure that our body receives enough.

Meats contain some of the highest amounts of protein, and are widely consumed on a frequent basis. However, many people – for a number of reasons – do not eat meat. Therefore, it is necessary that these people find other ways to consume these essential macronutrients. Fortunately, there are a multitude of ways to eat without eating meat.

HERE ARE 10 WAYS TO GET PROTEINS WITHOUT EAT MEAT:

1. NUTS

Almonds, cashews, hazelnuts, peanuts and pecans will all do the trick. Peanut butter is another delicacy that contains a good amount of protein – about 4 grams per tablespoon. Almond butter is also a good choice.

The only drawback of nuts is their sodium content; although these concerns are negligible when consumed in moderation.

2. THE PEAS

Peas are tasty, easy to prepare, and contain a lot of good vitamins and nutrients (ie “micronutrients”). A cup of peas contains about the same amount of protein as the same serving of milk – about 8 grams!

3. TOFU AND TEMPEH

Soy products, such as tofu and tempeh, are among the favorites of vegetarians. Half a cup of tofu and tempeh contains between 15 and 20 grams of protein, which is about half the recommended daily amount.

Both products are also versatile in texture; they can be sweet or firm, fried or served natures.

4. VEGETABLE VEGETABLES

Most natural vegetables do not contain as much as other foods on this list, but some leafy vegetables contain significant amounts. A cup of chopped broccoli, for example, contains more than 8 grams of protein. In addition, green leafy vegetables are rich in antioxidants and other important nutrients.

5. SOY MILK

The amount of protein per serving in soy milk is almost equivalent to cow’s milk, about 8 grams per cup. Soymilk (or almond milk) are delicious alternatives to cow’s milk. It can be consumed in the same way as cow’s milk.

6. SEEDS

Sesame, sunflower, squash and watermelon seeds are all great sources of protein. However, all seeds are likely to contain significant amounts of protein. Most seeds contain about 30 grams of protein per 100 gram serving.

7. SPINACH

It turns out that Popeye turned to spinach for a good reason.By serving 100 calories, spinach contains about 12 grams of protein. Comparatively, it’s more than ground beef that contains 10 grams per 100 calories.

8. THE LENSES

Lentils are the staple of many vegans. Not only do the lenses contain many proteins (9 grams / ½ cup), but they are also high in fiber, containing about 15 grams per half cup.

9. THE SEITAN

Seitan is a substitute for meat that is very popular among vegetarians. Made from wheat gluten, seitan is often seasoned with salt and other spices. More importantly, seitan is an excellent source of protein: about 35 grams per half-cup serving.

10. BEANS

Beans are very high in protein, especially black beans and chickpeas. Many vegans love soy burgers – an unconventional but tasty alternative burger.

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