10 reasons why you should grow mint

Fresh, green and aromatic, here are the three words that come to mind when we think of mint. But this “super plant” is not limited to just these three words, once you have finished reading this post, you will find other words to describe it.

This plant contains powerful antioxidants, vitamin A, B6, C, E, K, folic acid and riboflavin.

Here are some of its health benefits and why you should grow mint at home:

1. It improves digestion

Improving digestion is one of the most important benefits of mint. For best results, drink mint tea.

2. It cures the symptoms of irritated bowel syndrome

The researchers revealed that mint was helpful in treating the symptoms of irritated bowel syndrome.

3. Asthma and other problems of respiratory voice

Its aroma has a beneficial effect on the lungs. Asthmatics should add mint in their inhalations and also drink mint tea. To facilitate breathing instantly, add 4 to 5 mint leaves in a little warm water and inhale.

4. It lowers the blood pressure

Mint contains potassium that helps lower blood pressure and heart rate.

5. Improves oral health

The mint neutralizes bad breath, and also destroys the bacteria that cause cavities. That’s why mint is commonly added in products like toothpaste, mouthwash and refreshing sprays for the mouth.

10 reasons why you should grow mint at home

6. It relieves pain

Mint leaves can relieve muscle aches, headaches and even stomach upset. To relax your muscles, mix one cup of sea salt, one third of a cup of olive oil and 6 to 8 drops of mint essential oil. Massage your feet for 5 to 10 minutes and rinse.

7. Relieves nausea

The scent of mint essential oil or fresh mint leaves will help you feel a lot better.

8. Treats depression

A cup of fresh mint leaves is all you need to reduce stress.

9. Strengthens the memory

The scent of mint leaves will restore your memory and positively affect your mental abilities.

10. Prevents cancer

Menthol can prevent the development of different types of cancer, including prostate cancer.

You should grow mint at home source

» Medical » 10 reasons why you should grow mint