Everyone knows that excess sugar is bad for your health. However, fructose – natural sugar – has, in equal doses, a glycemic intake that is healthier than sucrose (refined white sugar) and can help to transform fats into energy. Here is a list of the top ten fruits that can help the body quickly burn fat before the summer.
This old fruit is well worth the chore of peeling. Not only is it stuffed with fibers that aid digestion, but its rich antioxidant content can help eliminate unwanted free radicals and toxins from the body.
The polyphenols contained in pomegranates stimulate the body’s metabolism and are also known to reduce appetite. A faster metabolism is the key to effective fat burning.
2. Raspberries and other berries
The fibers and pectin in the berries have a lasting satiating effect, so you lose fat by reducing the number of calories you would otherwise eat, says McGrath. Berries contain a lot of natural sugar so limit your intake to a handful a day. Natural compounds found in raspberries and other fruits are usually chemically extracted and there is no clinical evidence that they promote weight loss in humans.
Once and for all, tomatoes are a fruit. These red scrubs are full of essential vitamins and should not be just an addition to your meal. Rich in vitamin C and phytonutrients, these “fat killers” allow the body to burn excess fat. Phytonutrients also help to detoxify the blood and improve cardiovascular activity.
4. Apples and Pears
Apples and pears contain fiber that helps improve digestion and strengthen the stomach against bad bacteria. A healthy gut can make all the difference in the body’s defense against toxins and fat stores.
In addition to their high fiber content, these two fruits provide pectin to the body, a substance that prevents cells from absorbing fat and helps them absorb more water.
5. Watermelon or watermelon
6. The coconuts
Highly recommended, coconut contains medium chain triglycerides that can improve metabolic rate up to 30%.
These small but powerful fruits are rich in antioxidants and help rid the body of harmful toxins that can promote the growth of fat cells. A study on rats revealed a 2% decrease in belly fat, by eating only a small amount of blueberries each day.
Despite its high fat, or rather thanks to it, the avocado can lower cholesterol levels. Researchers estimate that replacing only 5% of saturated fat with monounsaturated fat can reduce the risk of heart attack by more than a third. As a bonus: avocado is rich in beta-sitosterol, plant sterol that blocks the absorption of cholesterol in food. It also contains glutathione, a powerful antioxidant. These fruits are an excellent snack and prevent the increase of blood sugar levels, the main cause of excess body fat.
It has long been believed that grapefruit facilitates weight loss. One study found that the molecules present in the fruit accelerate metabolism and reduce appetite. Grapefruit reduces insulin levels, promoting weight loss.
Eating grapefruit can reduce blood sugar levels. They also contain naringinine, a powerful antioxidant that helps balance insulin levels.